The true power to Create Good Health is within each of us

I help you tap into yours

Health is a way of being. It isn’t fixing that one thing, but a coming together of many things - where the whole becomes greater than the sum of its parts.

Hello , I am Mallika

In 2018, life brought me to a point where taking a deep plunge into understanding what true health meant , was my only way through. In those stormy waters of overwhelm, confusion and helplessness, lay the seeds of my transformation. Today, I am forever grateful for that crisis. As I made my way through the turbulent waves, I realized I had found my calling .

I uncovered a passion for holistic wellness that went far beyond conventional approaches. I discovered the power of food as medicine, the profound innate intelligence of our body and the incredible healing potential of our mind and spirit. There was no going back.

That journey led me to train in functional nutrition and integrative health coaching. Equipped with the tools and frameworks, I am deeply passionate about unearthing the root causes of the symptoms, piecing together the web of health and wellbeing and ultimately being the  empowering guide and partner we all need on our path to healing. I know first hand how transformative this journey can be and I want my clients to experience the same. What began as a personal quest is now my mission: to  help create good health for all.

My own journey is deeply intertwined with the global tapestry of my life.  I currently live in New York, USA but I have also had the tremendous privilege of calling Switzerland, South Africa, Thailand and India my home. Each place and culture has deeply enriched me with invaluable learnings and perspectives on what it means to live a whole and fulfilling life, which I bring into my work and approach to holistic health.

True health is an ever-evolving journey, and it is my honor to walk alongside those who seek it.

My Services

  • One to One Therapeutic Partnerships

    I dig deep to join the web of dots between signs, symptoms and their root causes and guide you on your healing journey using food , lifestyle and supplements.

    My passion areas are gut health (where all health & disease begin), hormone health and the gut-brain axis . And of course its all connected!

  • Wellness Workshops & Gatherings

    I love bringing people together in a meaningful way around various aspects of health & wellness. I can’t think of a better way to integrate the knowledge & wisdom and impact the culture around health in the positive direction.

  • Wellness Strategy & Consulting

    As also an experienced brand and communication strategist (for 14 years) I love to be able to use the skills of my previous full time career to consult brands and businesses that are truly looking to elevate human health & wellbeing on this planet. We need a lot more of them!

Are you struggling with one or several chronic symptoms or conditions like

  • Digestive Issues

  • Migraines/Headaches

  • Severe Hair Loss/Alopecia

  • Stubborn Weight

  • Unexplained Anxiety

  • Perimenopause/Menopause symptoms

  • Thyroid Issues

  • Seasonal Allergies

  • Low Energy

  • Diabetes

  • … the list goes on

Everything is connected. You are unique. Every little counts.

There is no magic pill - but I’ve learnt that this is the key to create healing and good health.

Client Testimonials

  • Nutrition and eating habits are a very important pillar of health and recovery especially when one is working through a challenge or set back. Working with Mallika helped me to get my health and my life back on track. Her approach was intuitive and supportive, a discovery of me, in collaboration with me. She was very thorough in her investigation. She provided the perfect amount of recommendation and encouragement for my goals. She provided out of the box tools and recipes to overcome overwhelming tasks like meal planning, grocery shopping to fit into my busy life. She was not at all formulaic. I loved working with Mallika - my nutritionist, therapist, guide!

    Sarah.K, Austin, USA

  • Working with Mallika has been a complete eye opener and game changer. She was patient, passionate and thorough in her assessment of nutritional deficits and helping me understand the root causes of my symptoms. She made me realize 'everything is connected'. When one part of the body is suffering it is generally compensating for a deficiency somewhere else. I found her to be so knowledgeable in this arena and amazed by her expertise of it all.

    Jeannine C, Chicago, USA

  • Mallika just doesn't have a thorough and detailed nutritional understanding - she also has excellent people instincts, effortless empathy and listens to you with her whole self. She helped me quickly understand where my body was reacting to a deficiency and gently moved me in the right direction. I have been largely migraine free since implementing her recommendations and it has truly been life-changing!

    Nithya N, Basel, Switzerland

  • I had a really meaningful experience with Mallika. She not only understood my nutrition needs in a holistic way but also went deeper to uncover the fears and blocks that were preventing me from making the changes I wanted to in my eating habits. Throughout the process I felt respected, seen, understood and also at times challenged. She has solid technical knowledge that supported and clarified why I was making those food choice and how I could make them better. I have gained valuable insights from her guidance that has helped me to truly understand and change some of my patterns.

    Denise D, Basel, Switzerland

  • Mallika is one of the most sensitive, intuitive, integrated health experts I have trusted with my body. When I first spoke with her, I was very frustrated with myself and all the various diets I had tried. In her empathetic, non judgmental way, Mallika first got me to relax and talk about my emotional journey over the years. She linked all these lifestages with my physical and dietary health and made me understand how they were interlinked. She got me to finally feel some compassion for myself and this incredible human machine - my body. Only then did she start introducing me to the concept of healthy eating and living. Mallika helped me become wiser and more intentional about them. I wish I had started my holistic health journey much earlier with her.

    Ruchi S, Colombo, Sri Lanka

  • My sessions with Mallika have been life changing. I became so much more aware and conscious of what I eat ,when I eat and how stress was impacting my health and diabetes. I feel so much more connected with my body and empowered to make changes for myself.By the end of the sessions, I saw a change in my mindset. Now I can happily live on nutritious salads and wholefoods and dont find myself craving unhealthy snacks like I used to. I loved my chats with Mallika. She always helped me to see things in a different way I hadn't considered before. I always felt positive and motivated at the end of my sessions with her.

    Priyanka.M, Johannesburg, South Africa

Wellness Workshops

  • The warmth, expertise and design of Mallika's workshops make each one special. She has a remarkable talent for creating an inviting space where women can connect, share and gain knowledge to better their lives. Attending her workshops is truly a gift that leaves a lasting impact!

    Salina, Wellness Workshops, Basel, Switzerland

  • Attending Mallika's hormone health was an experience I didn't know I needed. The combination of providing highly useful information, current research and encouragement of discussing personal experience created a true shared experience for all. Her suggestions are simple and actionable. I am part of the green tea gang, which my body continues to feel the benefit of.

    Christine, Hormone Health, Basel, Switzerland

  • Mallika's workshops are enriching and thought provoking. She discusses simple, practical ways to enhance and balance one's body, mind and spirit while also getting the community to connnect and come together.

    Thevendrie, Wellness Workshops, Basel, Switzerland

  • The number of participants here today is a testament to what you have brought to this community and the passion with which you do it!

    Alison, Women’s Day Workshop, Basel, Switzerland

  • “Thank you such an informative morning and empowering us with so much knowledge. We have so much we need to learn about our bodies. Such a great session! Count me in for all your workshops!

    Ameline, Hormone Health, Basel, Switzerland

  • The workshops and events that Mallika runs always leave me feeling more connected to myself and to the greater community of womanhood. She is so generous with sharing of her knowledge and with providing not only useful but manageable changes that can have a big impact on your overall health.

    Christine, Wellness Workshops, Basel, Switzerland

  • It was such a pleasure to work with you to organize Women's Day. Sharing an inspiring concept and crafting a vision for the event was a wonderful creative process. Thank you for your vision, sharing your ikigai and all the beautiful seeds you planted. I know you will continue to inspire and create beautiful moments wherever you go.

    Lara, Yoga Instructor, Women’s Day, Basel, Switzerland

  • I was so glad to attend this workshop. Mallika's deep knowledge and expertise was evident from how she explained about our hormones in an easy to digest manner. Her practical useful tips could be actioned right away. Her warm and engaging style made it also so enjoyable. Highly recommend it!

    Sunrita, Hormone Health, Basel, Switzerland

  • “It was a perfect combination of relaxation (beautifully set up by the window) and inspiration. What a special morning for Women's Day it was. Super well done and thanks a lot!

    Tricia, Women’s Day Workshop, Basel, Switzerland

  • It was a lovely session. Your clarity and slides brought a lot more undesranding of how our hormones work and what they need to help us be a healthier version of ourselves. I learnt a lot!. Thank you , Mallika.

    Denise, Hormone Health , Basel, Switzerland

  • It was such a beautiful morning. You provided all the women (including me) with such an inspiring and joyful morning. Well done and super proud!

    Jennifer, Women’s Day Workshop, Basel, Switzerland

  • Learning about the ' ayurvedic doshas' is such an interesting way to think about our food. You did a great job. I learnt a lot and the food was delicious. Would not have known this was your first wellness workshop if you hadn't said.

    Maria, Food Heals Ayurvedic workshop, Basel, Switzerland

Connect with Mallika

Healing is a journey in and of itself. We all need help and community along the way. If you are curious to explore working with me, I would love to chat.

Send me a note and I will get back to you in 24 hours to set up a free discovery chat.

Mail: mallika.das05@gmail.com
Whatsapp: +41 79 826 02 99 |

Call: +1 914 846 9641